UP’N’CHANGE – Reduce Stress

Develop capabilities. Realize potential. Solve challenges.

An intelligent coaching navigator when facing challenges under stress.

Helps your people and organization find actionable solutions
and develop necessary emotional competencies and framework.

Our satisfied customers

WU Executive Academy
List Exquisit Interior
ÖBB Infra
Post ag
Think beyond
Verkehrsbüro Group
Die Wiener Volkshochschulen
Unleash potential with our Impact-Enabler

Gain a bird’s eye view of what is happening in your company by making soft topics tangible. Exclusive digiTools target existing potential for more engagement and impact.

Reduce complexity
Identify need for optimization
Insights through benchmarks
Starting points for more success
Identify risk areas
Focused learning with proven digiTools

Seize opportunities and learn about your strengths and weaknesses. We help you and the organization clearly identify hurdles to success and understand your next steps.

Clarity, no waiting time
Completely discreet
Gaining practical insights
Implementing learnings
Recognize your potential
For a useful toolkit with effective digiTools

Take your life in your hands and actively shape your future. Our tools as a first step support you effectively for self-reflection and developing ressources.

Strengthening resilience
Enabling collaboration
Increasing creativity
Enabling sustainable success
Develop your skills

As featured in

We help create impact.

Our goal is clear: to create added value through effective cooperation, even under complex conditions.

Because with the necessary personal, social and creative skills, working is effective and fulfilling even in challenging times. The only thing you need: willingness to change something and to work on yourself. Curious?

We help you and the organization develop the skills you need to succeed.
Here are our digital tools to solve your problem:
digiTools for more impact.

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Helps you clarify and focus on your goals so that you can achieve them and progress efficiently.

What do you want to achieve?


Real-time support to help reach immediate solutions to conflicts so you can move forward.

How can you best navigate your conflict?


Individual and team recommendations for where you need to grow in order to be more creative and innovative.

What’s blocking your innovation?

Get more out of yourself and your time using our digiTools.

Our customers took up the challenge and are highly satisfied with the progress:

During a period of lots of parallel change initiatives we have been utilizing the InnoSparker-pilot study to pinpoint the team’s potentials in this challenging situation. Especially those potentials we haven’t yet tapped into. The digital tool is really helpful to identify the whole team’s potential together. Based on these results we were able to agree on the necessary action points. The InnoSparker is an excellent orientation beacon!

Michaela Mayrhofer

Finance, Director Supply Chain Management, A1 Telekom Austria AG

Using the UP’N’CHANGE intelligent coaching navigator was incredibly insightful in helping me understand where I was getting blocked in my work and in my working relationships. Understanding my stress type now allows me to navigate moments where I would normally respond from impatience — a counterproductive habit. Knowing that my ability to focus is my biggest obstacle to progress is something I already knew, but having UP’N’CHANGE digiTools reiterate that fact makes it impossible to ignore now. Thanks to UP’N’CHANGE’s digiTools, I am making changes to the way I work and the way I work with others, making me more effective and able to meet my goals with less effort.

Rebecca Williams

Leadership Communications Coach and Trainer | Story Coach | Presentation Coach | Stanford Graduate School of Business Adjunct Lecturer and Coach | Brand Storytelling

The Stress Type-Check simply reveals those topics we are trying to hide from our employees and from ourselves. A very simple tool, it gives you clarity in just one minute!

Heidrun Andre


Very nice flow, clear language; the Conflict Facilitator forces you to deal with the conflict. Nice setup, good structure.

Karin Trimmel

Chairwoman of the Board of Gurktaler AG

An extremely efficient tool that helps you take a look behind the scenes of your own company and to calmly discover the causes of its blockades. I was positively surprised about how directly the Goal-Finder pointed the way to my “real” topic. I would unreservedly recommend this tool.

Brigitte Graf

Event consultant and retreat organiser

I had the opportunity to try out the new digital product “Goal-Finder“. I opted for this tool because it’s the end of the year and I wanted to spend some time reviewing my objectives. Step back and take a look at the big picture. I used the guide given to me by the online tool in less than 75 minutes to work on a specific priority and I found support in the meditation part and guidance in the true questions that helped me define that priority. I can recommend it!

Adela Mehic-Dzanic, MSc.

WU Executive Academy, Board Member Female Leaders Network

The Goal-Finder is a great tool to refocus on your priorities in areas of your life, where you feel challenged. The tool is online, which is great, this way you can use it anywhere. You can pause and save the survey; this way you can take all the time you need to fill in the questionnaire. In case you decide to do it at once, take at least two hours for completion. The tool combines questions with guided meditation sessions, which is a great way to go deep in your thinking process. After having done the survey, I feel much more motivated and refocused on my priorities and I would recommend it to anyone, who needs more motivation to deal with an obstacle in their life.

Agnes Kordas


Although I didn’t only like the results of the Stress Type-Check at first, after a few rounds of reflection I find that this tool describes me very well when it comes to my behavior in stressful situations. I am also very grateful for the development recommendations. Cool tool!

Andreas Schmidbauer

Chairman of the Executive Board of the Raiffeisenbank Steyr

Innovation and creativity are topics that usually receive too little attention in everyday business. Yet behind them lie unbeatable forces that can lead to outstanding corporate success. CIP Survey (now InnoSparker has helped us to get closer to our hidden innovative power and creativity again.

Marlene Hahn

Business Process Manager, Verkehrsbüro Group

In my capacity as an Associate Professor at the Louvain School of Management I teach a class on Management Practice as the final module of the International Executive MBA programme. To enrich the section on innovation I used the Creativity & Innovation Pulse Survey (now InnoSparker) as a tool to allow the students to engage in the topic at a deeper and more personal level. Each student was asked to complete the survey on-line and then the results were presented the following week. The class found the tool very energizing and enlightening, and it prompted a very lively discussion about how to develop the creativity of individuals and organizations. From my perspective the tool is an excellent way to open a debate about creativity and innovation in an organization and also to help individuals reflect constructively on their own development.

Chris Start

Associate Professor, Louvain School of Management, Belgium (International Executive MBA program)

I was intrigued by the opportunity to obtain a measure of my individual creativity and my university’s creativity culture, and I was impressed by the scope and detail of the CIP survey (now InnoSparker). The survey offers a systematic, wide-ranging, and strikingly original approach to the measure of individual and institutional creativity. I was also very much enlightened by the precision of the results. These results prompted me to re-examine my assumptions about my strengths and weaknesses and my creative and critical role in my own institution. The survey offers a clear and thorough analysis of individual and institutional creativity and provides the basis for significant development on both micro- and macro-levels.

Timothy Conley

Associate Professor, Bradley University USA

InnoSparker provides us with an unobstructed view on our real potential. The findings contribute to the company’s clear strategic alignment.

Martin Winkler

Spokesman for the Board of MBA VERKEHRSBÜRO GROUP

The Stress Type Check: short, concise, and precisely targeted. I was very much able to identify with the results. It’s not one of those standard stress tests you usually come across.

Antonella Cvrtak

Grow F, Female Founders

I find it very positive that you can do the test any time and everywhere. You don’t even have to name the individual you are having a conflict with. It’s absolutely anonymous. It can be used very flexibly.

Ursula Thalmann

Head of the legal department at VAAÖ

As part of our strategic planning process, we became aware that the topics of creativity and innovation need to be given greater attention in our company. InnoSparker quickly and efficiently helped us gain an overview of our blind spots and to identify specific development potentials in the areas of creativity and innovation. We used this as a basis to develop specific measures and implement them quickly in a targeted manner. One of the great advantages is that the survey can be carried out in the company on a broad employee basis, thus ensuring greater validity and quality of the results.

Theresa Ludwiger-List

Speaker of the Board, List General Contractor GmbH

Free yourself from emotional burden. Make your work life easier.

Free yourself from emotional burden. Make your work life easier.