Stress Type-Check

Welcome to the
Stress Type-Check

The free Stress Type-Check from Up’N’Change provides an initial assessment and provides recommendations based on your stress personality type. This enables you to perform at your best when dealing with daily conflicts and stress.

“Not what we experience, but how we perceive what we experience, determines our fate.“
(Marie von Ebner-Eschenbach)

In case you are interested, here more information on “Individual responsibility“, “Addressing/Gender-neutral language” and “Best possible user experience“.

After submitting all the questions, we will show you your personal stress type.

I have developed a quick check that will help you find out which stress type you are with just two targeted questions. The Stress Type-Check is based on different typologies and several years of experience.

My objective: ⁃ A swift, personal result ⁃ quick orientation in stress situations ⁃ tips and tricks for future behaviour ⁃ greater effectiveness in stressful moments

To prevent difficult situations from causing you stress. This gives you stability and orientation, and ultimately leads to greater calmness and joy in communicating.

Dr. Gabriele Lang

Time and again, we are faced with situations that challenge or stress us. There are people who make us feel under pressure. And we react in a different manner when our stress level rises and we are overcharged.

Use this short check to quickly and easily find out what your stress typology looks like. When you know how you react under stress, you can do something about it. You learn a few exciting things about yourself, and can get on.

So start the UP’N’CHANGE Stresstyp-Check now:

Ready to go!

Let’s look at how you behave and communicate when you are under stress. This does not necessarily mean you are always like that. It’s about finding out how you usually behave in stressful situations. We use the term stress to describe moments that overtax us, make us feel helpless or powerless, or trigger a fear of failure in us.

How do you react, what happens inside you when you come under stress?

The following lists two possibilities. Check what best fits your profile, and click on the respective box. If you think that both options are possible, recall your behaviour during the last memorable stress situation. It is completely irrelevant whether it was a private or professional situation.

How do you react, what happens inside you when you come under stress?

The following lists two possibilities. Check what best fits your profile and click on the respective box.

Now please answer the following question as well.

I tend to react to stress:

What now?

Take control of the situation, be the pilot of your life.

When you click on “Send”, you will receive the result of your Stress Type-Check in a short e-mail.